Thought: How you think affects how your body works.

Ashok Gupta

Thoughts innocently trigger changes in the body. These changes affect how the body is working.  If the body is in a state of constant pressure, it becomes on alert in anticipation of the next threat. This means it is not able to rest, digest and renew itself.  Which leads to the symptoms of not feeling well.  You then stop doing certain things and perhaps start taking medication to support the body.  All in all, you can’t do what you want to do or live life optimally.

This section is for those who are currently struggling to do what they want and who may not have considered  how thought could be part of the picture that is a barrier to living life optimally.