Sleep: This is the time for the body to rest and heal.

Alex Manos

When the body comes back into balance, it has fewer symptoms.  There is often less pain, less fatigue, better mood which leads to better choices with food and lifestyle activities.

Prioritising sleep can be the one small step that brings increased energy and better mood, enabling life to be lived to its best potential.


This session is for you if you have ever wondered how to increase your energy and feel better with minimum effort.