Sleep: Sleep is key to healing and dysfunctional sleep can affect mood, behaviour and symptoms.

Yulli Tamayo Myerson

This is a time for the body to rest and restore balance. It helps a young person to focus, to learn better, to better regular his or her emotions and make better food choices.  This reduces the risk of developing long-term health conditions thus allowing optimal wellbeing and the best chance to achieve potential.

Understanding how sleep affects you and how to optimise your quality of sleep will allow you to live life optimally and achieve your potential.