Movement: Movement is a key element in healing the body.

Dr Indika Gunaratne

Movement triggers the mitochondria  cells that create energy. It makes you feel better, quickly and with joy. Finding joy is where healing happens.

Movement is not only about going to the gym.  It's about creating energy and joy for your body to support healing. This session will help you see movement in a new light and find a way to move which suits you.